SPECTRUM GROUP LIFT
Our personal training program offers fully customized one-on-one coaching tailored to your goals, schedule, and experience. You can keep it individual, turn it into a private small-group with friends, or even combine it with our group classes for a balanced approach to strength and conditioning. Whether you want focused guidance, extra accountability, or a full hybrid plan — we’ll help you build a setup that fits your lifestyle.
GETTING STARTED
1. Reach Out
Use the contact form below — or call/text us directly — and let us know what your goals are. Strength, fat-loss, mobility, confidence… whatever you’re chasing, we’ll point you in the right direction.
2. Quick Consultation (10–20 Minutes)
We’ll schedule a short consult to talk through your goals, past training experience, any injuries we should know about, and what type of training schedule fits your life. It’s casual, helpful, and gives us a chance to build a plan that actually works for you.
3. Your First Workout Is Free
After the consult, we’ll book your free first session. This is a full training session — no pressure, no sales pitch. Just a chance for you to experience our coaching style, see the space, and make sure it feels like a good fit.
4. Build Your Plan
If you vibe with it, we’ll map out a weekly training plan, whether that’s 1:1 sessions, small-group sessions, or combining PT with our classes.