SPECTRUM GROUP LIFT
At Spectrum Group Lift, every class follows a structured, progressive strength-training program designed for all levels — from beginners to experienced lifters. Our workouts combine the fundamentals of weightlifting, functional strength, and conditioning to help you build muscle, improve movement, and feel your strongest
WEEKLY SCHEDULE
Monday - Lowerbody LIFT
5am • 5:30 • 6 • 7 • 8 • 9 | NOON | 4:30 • 5 • 5:30 • 6:30
Tuesday - Upperbody LIFT
5am • 5:30 • 6 • 7 • 8 • 9 | NOON | 4:30 • 5 • 5:30 • 6:30
Wednesday - METCON GXT
5am • 5:30 • 6 • 7 • 8 • 9 | NOON | 4:30 • 5 • 5:30 • 6:30
Thursday - Glutes n Core LIFT
5am • 5:30 • 6 • 7 • 8 • 9 | NOON | 4:30 • 5 • 5:30 • 6:30
Friday - Upperbody Pump GXT
5am • 5:30 • 6 • 7 • 8 • 9 | NOON | 4:30 • 5 • 5:30 • 6:30
Saturday - Sweat (Legs, Back, Biceps) LIFT
8:30 am • 10am
Sunday - Funday (Chest,Shoulders, Triceps) LIFT
8:30 am • 10am
Class Styles & Times Explained
LIFT – Strength Training for All Levels
A strength-based class with built-in customization for every level. Each session combines strength, conditioning, and accessory work for a full-body, adaptable workout.
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GXT – Group Cross Training
A high-intensity, circuit-style class built around four 10-minute blocks that stack in intensity. Fast-paced, challenging, and designed to push your limits.
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Community Sweat
Once a month, we open our doors for a free workout — open to friends, family, and anyone in the community. It’s our way of giving back and bringing everyone together for a fun, high-energy class in the Spectrum style. All levels welcome.
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Class Times
Our classes are designed to run about an hour, but we stagger start times every 30 minutes — like 4:30, 5:00, and 5:30 — to help fit busy schedules. Whether you’re heading to work, managing kids, or just need flexibility, you can jump in when it works best for you. Each session allows you to move at your own pace — finish early or take your time and go beyond the hour.
